Wellness
Supports prostate health
Study shows that the prostate enlargement may be slowed, stopped, and even reversed by consuming Pumpkin Seed Oil. Studies suggest that Pumpkin Seed Oil may also be an effective complementary and alternative treatment for BPH (Benign prostatic hyperplasia). It aids in improving prostate health because of its high content of carotenoids and liposoluble vitamins. Zinc in the oil acts as a diuretic to help empty the bladder and reduce inflammation, which can help in dealing with urination issues because of the enlarged prostate.
Supports heart health
Pumpkin Seed Oil is an excellent addition to your daily diet to improve heart health. It is an abundant source of phytosterols, antioxidants, and healthy unsaturated fatty acids. Phytosterols are structurally similar to our body's cholesterol and compete with cholesterol for absorption in the digestive system. As a result, the absorption of cholesterol hampers, and blood cholesterol levels reduce, thereby boosting heart health. Further, powerful anti-inflammatory properties of the oil also contribute towards improving overall heart health.
Boosts immune system
Pumpkin Seed Oil has a high content of zinc, iron, magnesium, vitamin E, and other nutrients that help support healthy immune function. Deficiency in zinc and iron often leads to a weak immune response and could cause auto-immune disorders. Consuming a spoon of Pumpkin Seed Oil every day is a great way to get your recommended daily intake of nutrients.
Supports women’s health
Pumpkin Seed Oil is rich in phytoestrogens, and initial studies on animals suggest that the oil's regular intake may help in low estrogen conditions. This study indicates that Pumpkin Seed Oil may have promising benefits for postmenopausal women.
Relieves joint and muscle pain
Initial studies suggest that Pumpkin Seed Oil can be useful in reducing joint and muscle pain. It is rich in potent antioxidants such as carotenoids, vitamin E, and phytosterols, which effectively scavenge harmful free radicals that cause inflammation. This antioxidant action helps provide relief from inflammatory conditions such as arthritis and rheumatism. The oil may also helps protect against free radical damage which may over time lead to age related painful diseases such as osteoarthritis.
Improves mental well-being
Consuming Pumpkin Seed Oil could assist in improving the overall mental well-being. It contains high levels of magnesium, which is essential in the maintenance of the body’s stress-response system and increasing GABA levels (Gamma aminobutyric acid) in the brain to encourage relaxation. Pumpkin Seed Oil is also a source of zinc which helps relax the body by increasing serotonin production in the brain.
Supports urinary tract health
Pumpkin Seed Oil helps in supporting urinary tract health. A study shows that oil significantly reduced the symptoms of overactive bladder. Zinc, selenium, potassium, and other trace minerals found in Pumpkin Seed Oil help strengthen the bladder muscles and soothe them when irritated. Carotenoids help in treating malfunctions of the bladder and the urinary passages. Further, the diuretic property of potassium and zinc help empty the bladder and reduce inflammation.
Boosts sperm quality
Pumpkin Seed Oil may help improve sperm quality because of its high zinc content. Zinc helps balance the testosterone levels, which is essential for creating high-quality sperm.
Heals wounds
Preliminary studies on mice show that Pumpkin Seed Oil exhibits would healing properties due to the high presence of vitamin E, sterols, and linoleic acid that effectively promote quicker cell regeneration and facilitate cell turnover. These beneficial qualities of Pumpkin Seed Oil can help treat minor cuts, wounds, abrasions, and scars on the body.
